Starting on Wednesday 4th February and running for ten weeks you will be taken through an established programme which aims to take you to your target of running 5k (or 3.1 miles.)
Whether you are a non-runner or returning to running after a break and no matter what your current level of fitness is, you'll be made welcome and encouraged every step of the way.
You will get the opportunity to meet some of last year's Couch to 5k graduates who are now regular runners and have achieved things in the past year that they never dreamed possible.
|Two participants on the 2014 Couch-to-5k programme|
All you need are a pair of trainers and some weather-appropriate clothes that you are comfortable exercising in. Then pop along to our HQ at Elworth Cricket Club at 6:30pm on Wednesday 4th February!
Sandbach Striders is a friendly, welcoming and inclusive running club. Our members would love to share their love of running with you and the many benefits that regular running will bring to your life!
If you have any questions then please don't hesitate to drop us an email on
Or you can find us on Facebook or Twitter (@SandbachStrider)
We look forward to seeing you soon!