About us

Sandbach Striders was born back in 2003. Since the early days, membership has grown with a firm ethos of the club being not just about running but social activities as well. The club is affiliated to UK AAA and has its own qualified coaches. Many other special events take place on various nights too.

The club meets on Wednesdays at 18:30 and Sundays at 09:00 at Elworth Cricket Club.

Whilst many members compete in races from 5k to Marathons, the emphasis remains purely on keeping people motivated and having fun. Why not scan through our race reports to see what we’ve been up to? Having read them, you’re sure to see why Sandbach Striders has developed the motto of being

"No Ordinary Running Club!"

Thursday 17 May 2012

Race report: Sandstone Trail 34m 12/05/2012

Sandstone Trail Challenge, 34 miles.
Saturday 12th May 2012

Alan, Giles, Jo and Mik - Whitchurch car park very early in the morning.

I completed this event in 2011, but only after I took a wrong turn (across the golf course)
at 32 miles and managed to add another 15 odd minutes to my time, together with a whole heap of pain and frustration!
So I was back in 2012, to get it right!
This year I had company, in the form of fellow Striders, Giles Hodges, Mik Escolme and Alan Pearson.  This was Alan’s first venture into ultra running, so he decided to ‘plod’ with Mik and myself, although, being such a speedy runner on the road, I think initially it was tough for him to see Giles disappear off along the canal.

It was an early start and the car pool, provided by Mik, commenced at 05:40h as we had to register and park in Frodsham and then be bussed to the start in Whitchurch.
Seeing 200 runners / walkers aimlessly trying to find a bathroom in the centre of Whitchurch at 08:00h didn’t bode well for their ability to navigate 34 miles north, but all sorted, somewhere between 08:00h and 08:30h we were sent on our way. Like a mass of migrating animals, we knew instinctively to head north, along the Sandstone Trail and not to stop until we hit Frodsham Community Centre. The Trail is marked with routine way markers; a yellow footpath arrow, with a foot within the arrow and an S – loose this and you had likely gone the wrong way.

It.s kind for the first few miles, along a canal and across fields – I was very disappointed that the llama wasn’t in his field this year – I’d told everyone who would listen about the llama. I didn’t make him up, he does exist. Check out his mug shot in the very useful guidebook to the trail by Tony Bowerman.
The first check point came at about 6 miles, biscuits and a drink – Alan commented they were missing wine and oysters! He was doing well.

The rest of it starts to blur into one long day out of fields, hills, rocks, steps, more hills, lovely views (but only for a second, as looking at your feet is so much more vital), mud, tree roots and stiles. Lots of stiles, ever increasing in size type of stiles, 4 metre high stiles, stiles that whack your knees, stiles that laugh at you. I don’t like stiles much. Kissing gates are the way forward.

We stopped for a picture at the highest point on the trail – top of some hill, I don’t care for hills much either.
However, I love running through woodlands, there were lots of places we did this, the sun was shining, the bluebells were out and lots of green shoots, it was fabulous.  Although Mik wasn’t too keen on the tree roots, they were out to get him.

Approaching the summit of Bickerton Hill

We progressed well and were making steady progress, but around 20 odd miles I was very grateful to Alan for supplying me with some pain killers, these worked their magic on my calf / achilles and very soon all was well again.
It was great to see Grant in Delamere; we stopped for a chat (and a rest) and then resumed ever northwards.

 Overall we didn’t see many people on the trail but at 32 miles, the tree roots finally got Mik and down he went, at that point a family out for a stroll appeared, Mik tried not to swear too much when finding himself on the ground, looking up at the very trees whose roots had finally snared him.  Alan and I just stood and looked at him, happy not to be running for a moment.  Not even sure we offered to help him up, sorry about that Mik. However, we carried on and ran a bit further, we were nearly there, but there seemed to be a rather large hill between us and the finish.
We then turned a corner through the woods and there before us was the cruellest joke the trail could play on us. A wooden stair case that went up (and up) the side of the rock; the steps of despair. (I’d blocked them from my mind from the previous year) We all swore, not loudly, but we definitely swore.
I went first, hanging onto the rail, one step at a time – the steps felt like they were made for giants, not little human legs that have run 32 miles. We all made it to the top, burning legs, huffing and puffing, more from frustration rather than exhaustion and then it happened.  An old chap, out walking his dog, looked us up and down and said “Shouldn’t you be running?”
I think I reminded him we’d already done 32 miles, but to be honest that isn’t really what I wanted to say… Mik and Alan showed great restraint.

I pointed out my error from last year and as the guide notes clearly say “DO NOT CROSS THE GOLF COURSE” This year I didn’t.
We scrambled up to the War Memorial, had a quick look at the view and then descended down into Frodsham.  Realising we were close to the 7 hour mark, we tried to push on, the head was willing but the legs weren’t so keen, so it was 2 minutes past the hour when we arrived at the finish.

Alan has now joined the ultra running posse, Mik had ticked another ‘marathon’ off towards his pending 50, Giles had waited far too long for the car key and I’d managed to complete the Sandstone Trail Challenge without going wrong – good day all round.

Time for a photo at Rawhead trig point - The highest point on the Sandstone trail

It’s a great race to do, local, good support from the check points, well organised and hot food available at the finish. Although you can follow the way signs, route descriptions and maps are available and we all carried these with us.  A kit check wasn’t required for this race, however with recent events and our running buddy John still missing; we were all very aware and careful about our own personal safety and carried kit with us. We spoke of John many times during the day; he was definitely in our thoughts.

Would I do it again? Yes
Would I recommend this race to others? Yes and those that don’t want to do the full distance can support and run between check points as it’s local enough to Sandbach to do this.
Best bit: Having good company and finishing without going wrong.
Worse bit: The steps of despair, no llama and sore legs the next day
Did I learn anything: Yes, the cheapest single item you can buy in Tesco’s (so you can get cash back) is a single mushroom.

Further details:
www.ldwa.org.uk  - look up Challenge events for similar types of “races”.

 Jo

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