Chris Brumby and Jill Young at Watergrove parkrun |
Meanwhile at Congleton parkrun 11 other Striders ran the 5k parkrun at Astbury Mere near Congleton. Lindsay Beech and Amy Norman, who are both recent graduates of the free Couch-to-5k course run bi-annually by Sandbach Striders, both achieved new personal best times as did new Strider Steph Cooper.
Sandbach Striders at Congleton parkrun |
19:25 Tony Taylor
21:58 Martin Gunther
23:25 Mat Simister
24:44 Paul Nicholls
24:49 Terry Coppenhall
25:56 Stella Stilwell
30:05 Lindsay Beech PB
30:20 Karen Lovatt
30:54 Amy Norman PB
31:16 Steph Cooper
34:01 Michael Escolme
34:01 Jason Bulley
Karen Lovatt and Lindsay Beech at Congleton parkrun |
Mat Simister at Congleton parkrun |
On Sunday new Strider Steph Cooper took part in the Ellesmere 10k near Oswestry in Shropshire. The race is a mix of road and well surfaced flat trail, very gentle undulations with just one sharp turn and a hump-back canal bridge to negotiate. Steph completed the race in 01:12:18
Steph Cooper at Ellesmere 10k |
Jan Peake and Craig Edwards at Sandwell Six Towns |
Sandbach Striders at Sandwell Six Towns |
Nick Frost at Fleetwood Half-marathon |
Martin Coleman looking like he's just swam not run the Shoreham River Festival 10k |
Entries to the Sandbach 10k on Sunday 21st September are selling quickly. Details are available on the Striders website at www.sandbachstriders.co.uk